| Water | 31.57g |
| Energy | 330.0kcal |
| Energy | 1380.0kJ |
| Protein | 6.69g |
| Total lipid (fat) | 12.22g |
| Ash | 1.25g |
| Carbohydrate, by difference | 48.26g |
| Sugars, total | 2.03g |
| Sucrose | 0.17g |
| Glucose (dextrose) | 0.1g |
| Fructose | 0.0g |
| Lactose | 0.0g |
| Maltose | 1.76g |
| Galactose | 0.0g |
| Starch | 42.85g |
| Calcium, Ca | 57.0mg |
| Iron, Fe | 4.04mg |
| Magnesium, Mg | 18.0mg |
| Phosphorus, P | 123.0mg |
| Potassium, K | 77.0mg |
| Sodium, Na | 329.0mg |
| Zinc, Zn | 0.35mg |
| Copper, Cu | 0.091mg |
| Manganese, Mn | 0.297mg |
| Selenium, Se | 18.6??g |
| Thiamin | 0.43mg |
| Riboflavin | 0.217mg |
| Niacin | 4.603mg |
| Pantothenic acid | 0.164mg |
| Vitamin B-6 | 0.038mg |
| Folate, total | 122.0??g |
| Folic acid | 105.0??g |
| Folate, food | 17.0??g |
| Folate, DFE | 196.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.0mg |
| Tocopherol, beta | 0.0mg |
| Tocopherol, gamma | 0.54mg |
| Tocopherol, delta | 0.0mg |
| Tocotrienol, alpha | 0.0mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 0.8??g |
| Dihydrophylloquinone | 0.8??g |
| Fatty acids, total saturated | 4.621g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.004g |
| 14:0 | 0.238g |
| 15:0 | 0.032g |
| 16:0 | 2.548g |
| 17:0 | 0.101g |
| 18:0 | 1.676g |
| 20:0 | 0.022g |
| 22:0 | 0.0g |
| Fatty acids, total monounsaturated | 4.411g |
| 14:1 | 0.032g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.234g |
| 17:1 | 0.058g |
| 18:1 undifferentiated | 4.024g |
| 20:1 | 0.063g |
| Fatty acids, total polyunsaturated | 1.055g |
| 18:2 undifferentiated | 0.978g |
| 18:3 undifferentiated | 0.004g |
| 18:3 n-3 c,c,c (ALA) | 0.051g |
| 18:3 n-6 c,c,c | 0.004g |
| 20:2 n-6 c,c | 0.018g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| Cholesterol | 7.0mg |